2026-27 Catalog

HLP: Health, Leisure, & Phys Ed

Courses

Credit(s)ContactLab

HLP 1081C. FITNESS AND WELLNESS FOR LIFE I.

313

HLP 1090. MINDFULNESS BASED STRESS REDUCTION.

220

MINDFULNESS BASED STRESS REDUCTION This experiential course explores the basics of developing a secular mindfulness practice in a supportive, safe environment that incorporates mindfulness meditation, gentle yoga, and inquiry to explore our lives moment by moment with curiosity and without judgement. Note: This course requires one all day (9-4) practice session in addition to weekly classes.

HLP 1093. MEDITATION FOR STRESS MANAGEMENT.

220

HLP 2550C. CONCEPTS OF PERSONAL TRAINING.

322

HLP 2930. SELECTED TOPICS IN HEALTH AND FITNESS.

1-3variable

SELECTED TOPICS IN HEALTH AND FITNESS Prerequisite: Department Approval Selected topics in health and fitness as background and interests of students dictate. Multiple credit course. May be repeated for credit, provided different topics are explored. May be repeated for a maximum of 6 credits provided different topic explored each time, but grade forgiveness cannot be applied.